In 2006 I began a tradition of choosing one word for myself each January – a word to focus on, meditate on, and reflect upon as I go about my daily life. My words have included play, peace, vitality, nurture, story, light, up, open, thrive, give, and whole. These words have each become a part of my life in one way or another. They’ve been embedded into who I am and into who I’m becoming. They’ve been what I’ve needed most (and didn’t know I needed). They’ve helped me to breathe deeper, to see clearer, to navigate challenges, and to grow.
Have you every chosen one word as a way of setting your intentions for the year ahead? In the past I have chosen a phrase to focus on, a personal sacred reminder for myself. Last year, I discovered the image below. I was wrestling with decisions about change, consumed by fear and anxiety, and I found it so freeing to be given permission to not let fear stop me. So fear came along for the ride that year.
For the past few months, my focus has been on a new word, one that is guiding me through my everyday life, my personal goals, and my preparation for the birth of my baby in February. “Abundance” embodies everything I am aspiring to this year. Here are a few of the ideas and affirmations that this word summons for me.
- Abundance: I have more than enough. I am blessed with a life brimming with love, support and grace. I have a beautiful home and space to welcome others into my life. I am surrounded by things I value and lack for nothing.
- Abundance: There is more than enough in this world for all of us. There are very few real urgencies. There are resources and time enough for everyone.
- Abundance: My body holds so much more strength and power than I know. I have more than enough within me already for everything I want to do.
- Abundance: We each have endless reserves of kindness within us. We can choose to express that kindness in the way we speak and how we give to our community. It is well within our power to put down bitterness and resentment and move forward lighter for it.
Have you chosen a one little word this year? Would you consider trying it?
Freebie time! Here are four downloadable digital wallpapers for you to use and share!